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      • holly mother swamiji and direct discriples at MADRAS with logo 1

        holly mother swamiji and direct discriples at MADRAS

        ₹60.00

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      • VIVEKANAD-JI-KE-SUNG-ME-

        विवेकानंद जी के संग में/ VIVEKANAD JI KE SUNG ME

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      • 🧘‍♂️ Yoga for Beginners: A Simple Guide 1. Tadasana (Mountain Pose) Description: Stand straight with feet together, raise your arms overhead, and stretch your body upward. Benefits: Improves posture, increases height perception, strengthens legs and back. 2. Vajrasana (Thunderbolt Pose) Description: Kneel down and sit back on your heels with your spine straight and hands on thighs. Benefits: Aids digestion, good for meditation and calming the mind. 3. Bhujangasana (Cobra Pose) Description: Lie on your stomach, place palms near your shoulders, and lift your chest upward while keeping elbows slightly bent. Benefits: Strengthens spine, relieves back pain and stress. 4. Balasana (Child’s Pose) Description: Sit on your knees, bend forward, place your forehead on the floor and stretch your arms forward. Benefits: Relaxes the body, reduces anxiety and fatigue. 5. Shavasana (Corpse Pose) Description: Lie flat on your back, arms and legs slightly apart, eyes closed, and relax completely. Benefits: Deep relaxation, improves mental clarity and reduces stress. 📝 Tips for Beginners: Practice yoga on an empty stomach or at least 2 hours after a meal. Begin with 15–20 minutes a day. Focus on your breath and avoid overstraining. Use a yoga mat and quiet space. yoga-an-instruction-booklet

        Yoga an instruction booklet

        ₹80.00

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      • yuvako ke prati with logo 1

        युवाओं के प्रति Yuvako ke prati

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      • yoga-for-beginners-

        Yoga for beginners

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        कादंबरी शुकनसोपदेश/Kadambari Shukansopadesh  

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        किरातार्जुनीयम्/KIRATARJUNIYA

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        Great women 1

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        Raja Yoga

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        Inspired Talks

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        MY INDIA THE INDIA ETERNAL

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        worship of sriramakrishna

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        Jnana Yoga

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        Learn to Live

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        मंत्रपुष्पम्/Mantrapushpam

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        Young India Arise 

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        जटायुधर्म /Jatayu Dharma

        ₹170.00

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      • Brahmasutrashadankar-bhashyam

        ब्रह्मसूत्र शाङ्कर भाष्य/Brahmasutrashadankar bhashyam

        ₹750.00

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