Bharat Bliss Archives - Page 7 of 30

the gospel of strength swami vivekananda

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what is real personality

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🧘‍♂️ Yoga for Beginners: A Simple Guide 1. Tadasana (Mountain Pose) Description: Stand straight with feet together, raise your arms overhead, and stretch your body upward. Benefits: Improves posture, increases height perception, strengthens legs and back. 2. Vajrasana (Thunderbolt Pose) Description: Kneel down and sit back on your heels with your spine straight and hands on thighs. Benefits: Aids digestion, good for meditation and calming the mind. 3. Bhujangasana (Cobra Pose) Description: Lie on your stomach, place palms near your shoulders, and lift your chest upward while keeping elbows slightly bent. Benefits: Strengthens spine, relieves back pain and stress. 4. Balasana (Child’s Pose) Description: Sit on your knees, bend forward, place your forehead on the floor and stretch your arms forward. Benefits: Relaxes the body, reduces anxiety and fatigue. 5. Shavasana (Corpse Pose) Description: Lie flat on your back, arms and legs slightly apart, eyes closed, and relax completely. Benefits: Deep relaxation, improves mental clarity and reduces stress. 📝 Tips for Beginners: Practice yoga on an empty stomach or at least 2 hours after a meal. Begin with 15–20 minutes a day. Focus on your breath and avoid overstraining. Use a yoga mat and quiet space. yoga-an-instruction-booklet

Yoga an instruction booklet

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value oriented moral lessons 4

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value of brahmacharya

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विवेकानंद जी के संग में/ VIVEKANAD JI KE SUNG ME

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विविध प्रसंग/ Vividh Prasang

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विवेकानंदजी के संस्मरण/vivekanandaji ke sansmaran

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विवेकलहरी कवितावली/Viveklahari Kavitavali

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vivekanandas stories for children

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श्री रामकृष्ण वचनामृत प्रसंग भाग 2/Shri Ramakrishna Vachanamrit Prasang part 2

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श्री कलिमल एवं अन्य नित्य पाठोपयोगी साहित्य /Shri Kelimal Evam Anya Nitya Pathopyogi Sahitya

₹170.00

the gospel of strength swami vivekananda

what is real personality

Yoga an instruction booklet

value oriented moral lessons 4

value of brahmacharya

विवेकानंद जी के संग में/ VIVEKANAD JI KE SUNG ME

विविध प्रसंग/ Vividh Prasang

विवेकानंदजी के संस्मरण/vivekanandaji ke sansmaran

विवेकलहरी कवितावली/Viveklahari Kavitavali

vivekanandas stories for children

श्री रामकृष्ण वचनामृत प्रसंग भाग 2/Shri Ramakrishna Vachanamrit Prasang part 2

श्री कलिमल एवं अन्य नित्य पाठोपयोगी साहित्य /Shri Kelimal Evam Anya Nitya Pathopyogi Sahitya

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