🧘‍♂️ Yoga for Beginners: A Simple Guide 1. Tadasana (Mountain Pose) Description: Stand straight with feet together, raise your arms overhead, and stretch your body upward. Benefits: Improves posture, increases height perception, strengthens legs and back. 2. Vajrasana (Thunderbolt Pose) Description: Kneel down and sit back on your heels with your spine straight and hands on thighs. Benefits: Aids digestion, good for meditation and calming the mind. 3. Bhujangasana (Cobra Pose) Description: Lie on your stomach, place palms near your shoulders, and lift your chest upward while keeping elbows slightly bent. Benefits: Strengthens spine, relieves back pain and stress. 4. Balasana (Child’s Pose) Description: Sit on your knees, bend forward, place your forehead on the floor and stretch your arms forward. Benefits: Relaxes the body, reduces anxiety and fatigue. 5. Shavasana (Corpse Pose) Description: Lie flat on your back, arms and legs slightly apart, eyes closed, and relax completely. Benefits: Deep relaxation, improves mental clarity and reduces stress. 📝 Tips for Beginners: Practice yoga on an empty stomach or at least 2 hours after a meal. Begin with 15–20 minutes a day. Focus on your breath and avoid overstraining. Use a yoga mat and quiet space. yoga-an-instruction-booklet
yoga-an-instruction-booklet
yoga-an-instruction-booklet
yoga-an-instruction-booklet
yoga-an-instruction-booklet

Yoga an instruction booklet

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  Yoga – An Instruction Booklet

Description:

This yoga instruction booklet is a beginner-friendly guide designed to introduce readers to the fundamentals of yoga. It includes clear step-by-step instructions, illustrations of common yoga poses (asanas), breathing techniques (pranayama), and simple meditation practices. The booklet explains the benefits of each pose, precautions to take, and tips for building a consistent practice. Whether you’re looking to improve flexibility, reduce stress, or enhance overall well-being, this booklet serves as a practical and accessible companion for your yoga journey.

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Description

  Yoga – An Instruction Booklet

Description:

This yoga instruction booklet is a beginner-friendly guide designed to introduce readers to the fundamentals of yoga. It includes clear step-by-step instructions, illustrations of common yoga poses (asanas), breathing techniques (pranayama), and simple meditation practices. The booklet explains the benefits of each pose, precautions to take, and tips for building a consistent practice. Whether you’re looking to improve flexibility, reduce stress, or enhance overall well-being, this booklet serves as a practical and accessible companion for your yoga journey.

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