Description
🧘♂️ Yoga for Beginners: A Simple Guide
1. Tadasana (Mountain Pose)
Description: Stand straight with feet together, raise your arms overhead, and stretch your body upward.
Benefits: Improves posture, increases height perception, strengthens legs and back.
2. Vajrasana (Thunderbolt Pose)
Description: Kneel down and sit back on your heels with your spine straight and hands on thighs.
Benefits: Aids digestion, good for meditation and calming the mind.
3. Bhujangasana (Cobra Pose)
Description: Lie on your stomach, place palms near your shoulders, and lift your chest upward while keeping elbows slightly bent.
Benefits: Strengthens spine, relieves back pain and stress.
4. Balasana (Child’s Pose)
Description: Sit on your knees, bend forward, place your forehead on the floor and stretch your arms forward.
Benefits: Relaxes the body, reduces anxiety and fatigue.
5. Shavasana (Corpse Pose)
Description: Lie flat on your back, arms and legs slightly apart, eyes closed, and relax completely.
Benefits: Deep relaxation, improves mental clarity and reduces stress.
📝 Tips for Beginners:
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Practice yoga on an empty stomach or at least 2 hours after a meal.
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Begin with 15–20 minutes a day.
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Focus on your breath and avoid overstraining.
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Use a yoga mat and quiet space.
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Consult a certified yoga instructor if needed.
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