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      • 🧘‍♂️ Yoga for Beginners: A Simple Guide 1. Tadasana (Mountain Pose) Description: Stand straight with feet together, raise your arms overhead, and stretch your body upward. Benefits: Improves posture, increases height perception, strengthens legs and back. 2. Vajrasana (Thunderbolt Pose) Description: Kneel down and sit back on your heels with your spine straight and hands on thighs. Benefits: Aids digestion, good for meditation and calming the mind. 3. Bhujangasana (Cobra Pose) Description: Lie on your stomach, place palms near your shoulders, and lift your chest upward while keeping elbows slightly bent. Benefits: Strengthens spine, relieves back pain and stress. 4. Balasana (Child’s Pose) Description: Sit on your knees, bend forward, place your forehead on the floor and stretch your arms forward. Benefits: Relaxes the body, reduces anxiety and fatigue. 5. Shavasana (Corpse Pose) Description: Lie flat on your back, arms and legs slightly apart, eyes closed, and relax completely. Benefits: Deep relaxation, improves mental clarity and reduces stress. 📝 Tips for Beginners: Practice yoga on an empty stomach or at least 2 hours after a meal. Begin with 15–20 minutes a day. Focus on your breath and avoid overstraining. Use a yoga mat and quiet space. yoga-an-instruction-booklet

        Yoga an instruction booklet

        ₹80.00

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      • yoga-for-beginners-

        Yoga for beginners

        ₹100.00

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      • youth Arise Awake And Know your Strength

        Youth Arise  Awake  and Know Your Strength

        ₹50.00

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      • Anupamay Shri Bharat 000

        अनुपमेय श्री भरत /Anupamay Shri Bhara

        ₹70.00

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      • Aparokshyanobhuti-Swami-Akhandananda

        अपरोक्षानुभूति/Aparokshanubhuti

        ₹170.00

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      • AALOWKHIKIK PERM

        अलौकिक प्रेम / Alaukik Prem

        ₹30.00

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      • atmanubhuti-tatha-uske-anubhav

        आत्मानुभूति तथा उसके अनुभव /Atmanubhuti tatha uske anubhav

        ₹50.00

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      • Adhunik-Yug-K-Liye-Adhyamik-Adarsh

        आधुनिक युग के लिए आदर्श/Adhunik Yug Ke Liye Adhyamik Adarsh

        ₹25.00

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      • Uttar-Ramcharitam

        उत्तर रामचरितम्/ Uttar Ramcharitam

        ₹320.00

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      • Ek Sant ki Amulya Shiksha.jpg 0

        एक संत की अमूल्य शिक्षा / Ek Sant Ki Amulya Shiksha

        ₹60.00

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      • kalyankari santvani

        कल्याणकारी संतवाणी / Kalyankari Santvani

        ₹320.00

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      • Kena-Upanissad

        केना उपनिषद /Kena Upanishad

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      • ganesh puran

        गणेश पुराण Ganesh Purana

        ₹560.00

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        गूढ़ार्थ प्रकाश टीका / Gudharth Parkash Tika

        ₹320.00

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      • jatayu-dharm

        जटायुधर्म /Jatayu Dharma

        ₹170.00

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      • JANAMKUNDLI FALIT DARPARN 1 copy

        जन्मकुण्डली फलित दर्पण  Janamkundli Falit Darpan

        ₹360.00

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      • Jagrat-Sushupti

        जाग्रत-सुषुप्ति / Jagrat Sushupt

        ₹30.00

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      • Jnanyog-Swami-Vivekananda

        ज्ञानयोग स्वामी विवेकानंद / Giyan Yoga Swami Vivekananda

        ₹100.00

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      • Divya Santavani-Sangrah 000

        दिव्य संतवाणी-संग्रह / Divya Santavani-Sangrah

        ₹70.00

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      • DURGATI SE BACHO 001

        दुर्गति से बचो/Durgati se Bacho

        ₹15.00

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      • Deva Vani with logo 1

        देववाणी/Deva Vani

        ₹40.00

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      • dharmatattav-swami-vivekananda-

        धर्मतत्त्व स्वामी विवेकानंद /dharmatattav swami vivekananda

        ₹40.00

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      • Narad-Bhakti-Sootra-ebam-Bhakti-Vivechan

        नारद भक्ति सूत्र एवं भक्ति / Narad Bhakti Sutra v Bhakti Vivechan

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      • Neeti-Shatakam.

        नीति शतकम्/Neeti Shatakam

        ₹125.00

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      • Brahmasutrashadankar-bhashyam

        ब्रह्मसूत्र शाङ्कर भाष्य/Brahmasutrashadankar bhashyam

        ₹750.00

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      • Bhagwat-ki-Kathayen

        भगवत की कथाएँ/Bhagwat ki Kathayen

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        भगवत मकरंद /Bhagavat Makaranda

        ₹100.00

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      • bhagwan sri krishna aur bhagvad gita with logo 1

        भगवान श्रीकृष्ण और भगवद गीता/bhagwan sri krishna aur bhagvad gita

        ₹30.00

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      • bhagwan-shri-krishna-ki-vaani

        भगवान श्रीकृष्ण की अमृत वाणी  /Bhagwan Shri Krishna Ki Vaani

        ₹15.00

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      • Bhatruhari-Krit-Niti-Shatakam.

        भर्तृहरि कृत नीति शतक / Bhartrihari’s Niti Shatakam

        ₹30.00

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      • Ma Ke Sannidhya Me with logo 1

        मा के सान्निध्य में/Ma Ke Sannidhya Me

        ₹60.00

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      • Maa-Sarada

        मां शारदा/Maa Sarada

        ₹170.00

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